Gentle Yoga
This slow-paced yoga class invites the body to relax, stretch and build strength while increasing flexibility and calming the mind. This class welcomes all body types and fitness levels.
Sound Bath
Invite your senses to be bathed in sound to release, relax and heal the body, mind and spirit.
Full Moon Yoga
Celebrate the Full Moon with this special class designed to honor power of the moon through yoga and a beautiful sound bath. This class will introduce aligning with the Full Moon’s energy to better understand how it influences our lives through movement and other personal practices that can help keep the body, mind and spirit balanced and well.
Meditation
Yoga Nidra
Relax into this yogic sleep through a guided meditation that energizes and calms the mind, body and spirit. This class welcomes all body types and fitness levels.